Fitness




CHAIR YOGA 

Mondays with Angie Jacques, Certified Yoga Instructor

Location:  Lodge, Time:  10am  Fee:  $5.00

FREE Fitness 

Tuesdays; a variety of light exercises utilizing dvds.

Location: Lodge, Time: 9:15  Fee:  FREE

Tai Chi (Beginners)

Wednesdays with Joe

Location:  Lodge, Time: 9:30AM  Fee:  $5.00

Strength and Balance

Thursdays with Angie

Location:  Lodge, Time:  10AM  Fee:  $5.00


Fitness Center

Our Fitness area is truly a room with a view! Our private room overlooking the lake is open during all Senior Center hours. It features a treadmill, elliptical and stationary bike as well as mats, exercise balls and hand-held weights for your use.

Stop by the Senior Center to pick up a Fitness Center Packet that includes all the information you need to get started. Completion of a Fitness Center Packet and attendance at an Equipment Orientation Session is mandatory before using the Fitness Center. Please call the Senior Center for more information and to reserve the space.