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January 21, 2019, 5:30 PM - 6:30 PM @ Patriots Park Lodge
Zumba2019-01-21T17:30:00Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Dance to Latin, pop, country and rock hits while combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Patriots Park Lodge172 Lake StreetCoventryCT06238 Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Dance to Latin, pop, country and rock hits while combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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January 22, 2019, 5:00 PM - 6:15 PM @ Patriots Park Lodge
First Year Tai Chi2019-01-22T17:00:00This ancient Chinese art, sometimes called a “meditation in motion,” relaxes the mind and energizes the body. Learn simple movements that will help you alleviate stress, improve physical, emotional and energetic balance, improve circulation and increase flexibility. Come see what this is all about!
Patriots Park Lodge172 Lake StreetCoventryCT06238 This ancient Chinese art, sometimes called a “meditation in motion,” relaxes the mind and energizes the body. Learn simple movements that will help you alleviate stress, improve physical, emotional and energetic balance, improve circulation and increase flexibility. Come see what this is all about!
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January 22, 2019, 6:30 PM - 7:45 PM @ Patriots Park Lodge
Intermediate Tai Chi2019-01-22T18:30:00Designed for experienced participants to help bring their “Tai Chi” skills to the next level. Focus your practice on Tai Chi fundamentals, improved energy awareness and enhanced body-mind connection using more complex form movements, advanced qigong and other exercises. Pre-Requisite: one-and-a-half years experience, or instructor’s permission.
Patriots Park Lodge172 Lake StreetCoventryCT06238 Designed for experienced participants to help bring their “Tai Chi” skills to the next level. Focus your practice on Tai Chi fundamentals, improved energy awareness and enhanced body-mind connection using more complex form movements, advanced qigong and other exercises. Pre-Requisite: one-and-a-half years experience, or instructor’s permission.
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January 24, 2019, 11:00 AM - 12:15 PM @ Patriots Park Lodge
Daytime Tai Chi2019-01-24T11:00:00Discover the secret of how this ancient Chinese exercise can help you manage stress, reduce blood pressure, decrease pain associated with arthritis, and improve balance.
Patriots Park Lodge172 Lake StreetCoventryCT06238 Discover the secret of how this ancient Chinese exercise can help you manage stress, reduce blood pressure, decrease pain associated with arthritis, and improve balance.
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January 28, 2019, 5:30 PM - 6:30 PM @ Patriots Park Lodge
Zumba2019-01-28T17:30:00Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Dance to Latin, pop, country and rock hits while combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Patriots Park Lodge172 Lake StreetCoventryCT06238 Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Dance to Latin, pop, country and rock hits while combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
More Details
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January 29, 2019, 5:00 PM - 6:15 PM @ Patriots Park Lodge
First Year Tai Chi2019-01-29T17:00:00This ancient Chinese art, sometimes called a “meditation in motion,” relaxes the mind and energizes the body. Learn simple movements that will help you alleviate stress, improve physical, emotional and energetic balance, improve circulation and increase flexibility. Come see what this is all about!
Patriots Park Lodge172 Lake StreetCoventryCT06238 This ancient Chinese art, sometimes called a “meditation in motion,” relaxes the mind and energizes the body. Learn simple movements that will help you alleviate stress, improve physical, emotional and energetic balance, improve circulation and increase flexibility. Come see what this is all about!
More Details
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January 29, 2019, 6:30 PM - 7:45 PM @ Patriots Park Lodge
Intermediate Tai Chi2019-01-29T18:30:00Designed for experienced participants to help bring their “Tai Chi” skills to the next level. Focus your practice on Tai Chi fundamentals, improved energy awareness and enhanced body-mind connection using more complex form movements, advanced qigong and other exercises. Pre-Requisite: one-and-a-half years experience, or instructor’s permission.
Patriots Park Lodge172 Lake StreetCoventryCT06238 Designed for experienced participants to help bring their “Tai Chi” skills to the next level. Focus your practice on Tai Chi fundamentals, improved energy awareness and enhanced body-mind connection using more complex form movements, advanced qigong and other exercises. Pre-Requisite: one-and-a-half years experience, or instructor’s permission.
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