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January 26, 2019
172 Lake Street
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November 20, 2018, 5:00 PM - 6:15 PM @ Patriots Park Lodge
This ancient Chinese art, sometimes called a “meditation in motion,” relaxes the mind and energizes the body. Learn simple movements that will help you alleviate stress, improve physical, emotional and energetic balance, improve circulation and increase flexibility. Come see what this is all about!
November 20, 2018, 6:30 PM - 7:45 PM @ Patriots Park Lodge
Designed for experienced participants to help bring their “Tai Chi” skills to the next level. Focus your practice on Tai Chi fundamentals, improved energy awareness and enhanced body-mind connection using more complex form movements, advanced qigong and other exercises. Pre-Requisite: one-and-a-half years experience, or instructor’s permission.