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January 26, 2019
172 Lake Street
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November 21, 2018, 6:00 PM - 7:15 PM @ Patriots Park Lodge
Hold & Unfold! Classes are for the beginning student who wants to create a strong foundation and the more experienced student who wants to deepen their practice. During these classes you will connect body and mind through the breath as you increase your strength, flexibility and sense of well-being. Learn a series of poses and breathing designed to restore you both physically and mentally and create a feeling of harmony and balance. Please bring a yoga mat and water bottle.