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October 21, 2023
November 7, 2023 78 Ripley Hill Road
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Designed for kids in grades K-5, this program is chock-full of fun indoor and outdoor activities including nature walks, group games, arts and crafts, and sledding (weather permitting). Please bring warm outdoor clothes, boots, extra socks, a bagged lunch and a water bottle each day.
Come join us for an introduction to the Chinese Healing art of Qigong and an exploration of the fundamentals and principles of Yang Style Tai Chi the ancient Chinese moving meditation. Achieve balance, serenity and improved health with the gentle movements of this flowing exercise system. Learn to direct your life force, “Chi”, to relax and energize the mind and body, increase flexibility, reduce stress and move toward a healthier you.
Enjoy for this hour of pure nourishment for your body, mind and spirit. Easy movement and supported holds to access the deepest layers of tension accompanied by sounds to soothe your busy mind.
Instructor Shelley Olm